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St Joseph’s & St Gregory’s Catholic Primary School

St Joseph's & St Gregory's
Catholic Primary School

In these strange and unprecedented times, our Trust Wellbeing Lead has shared some guidance for parents on various topics of wellbeing. 

 

WELLBEING SHORTS

1. Worry
 

Parents

Powerpoint: Click here

Video: Click here

Children

Powerpoint:Click here

Video: Click here

2. Daydreams
 

Parents 

Video: Click here

Children

Video: Click here

3. Gratitude
 

Parents

Video: Click here

Children

Video: Click here

4. The Nurture of Nature
 

Parents

Video: Click here

Children

Video: Click here

5. The Importance of Kindness
 

Parents

Video: Click here

Children

Video: Click here

6. Connections 
 

Parents

Video: Click here
 

7. Stress and Anxiety
 

Parents

Video: Click here

8. Lies
 

Parents

Video: Click here

Children

Video: Click here

9. Sleep
 

Parents

Video: Click here

Children

Video: Click here

10. How to Refresh Ourselves
 

Parents

Video: Click here

Children

Video: Click here

11. Still Worrying
 

Parents

Video: Click here

Children

Video: Click here

12. Mind Wandering
 

Parents

Video: Click here

Children

Video: Click here

13. The Importance of a Positive Mindset
 

Parents

Video: Click here

Children

Video: Click here

14. Inside - Outside
 

Parents

Video: Click here

Children

Video: Click here

15: Not So Random Act
 

Parents

Video: Click here

Children

Video: Click here

16. Connections
 

Parents

Video: Click here

Children

Video: Click here

17. The Importance of Mental Strength and how to Grow it
 

Parents

Video: Click here

Children

Video: Click here

18. Lies We Tell Ourselves
 

Parents

Video: Click here

Children (Wonder & Awe)

Video: Click here

 

19. Awe & Wonder 

Parents

Video: Click here

Children

Video: Click here

 

 

CHILDREN'S MENTAL HEALTH WEEK

1-7th February 2021

The Importance of Sleep - Year 6
 

8 Ways To Help Children Struggling During Lockdown
 

Types of Self Care
 

10 Things To Say Instead of Stop Crying
 

 

PARENTAL RESOURCES

COVID-19: Psychological First Aid training (1 hour)
 

Public Health England - Get psychological first aid (PFA) training with Future Learn and help people with different needs to cope with the emotional impact of COVID-19. -  click here

 

SLEEP RESOURCES

Why we need to sleep
 

 

10 Tips for better sleep
 

 

 

How to sleep well
 

 

 

Relaxation techniques
 

 

 

Practical tips to sleep better